
Author: oomph personal training


Exercising straight after diagnosis – ‘Prehab’

Moving through mastectomy – how it was for me

Strength training with Lymphoedema after breast cancer

How to be a HIIT in your own living room.

Exercise and recovery. How exercise can help you to manage or recover from illness

Going local – Barbara’s stretch class

One for the men in my life… exercise and Prostate Cancer

‘Yes, that’s all very well, but I’m exhausted.’
