December 3, 2020 oomph personal training

For the reluctant, self-conscious and the tired – barriers and how to overcome them

October 2, 2020 oomph personal training

Exercising straight after diagnosis – ‘Prehab’

August 10, 2020August 21, 2020 oomph personal training

Moving through mastectomy – how it was for me

June 10, 2019February 18, 2020 oomph personal training

Strength training with Lymphoedema after breast cancer

April 5, 2019February 16, 2020 oomph personal training

How to be a HIIT in your own living room.

April 5, 2019April 11, 2019 oomph personal training

Exercise and recovery. How exercise can help you to manage or recover from illness

March 10, 2019 oomph personal training

Going local – Barbara’s stretch class

August 10, 2018April 14, 2019 oomph personal training

One for the men in my life… exercise and Prostate Cancer

July 1, 2018November 16, 2019 oomph personal training

‘Yes, that’s all very well, but I’m exhausted.’

May 9, 2018April 14, 2019 oomph personal training

Upper body strength – a gentle start