After cancer, get your oomph back

After cancer, get your oomph back

A guide to getting fitter

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  • Exercising with, and after, cancer: why it matters
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Featured oomph personal training

Exercising with, and after, cancer: why it matters

August 10, 2018 oomph personal training

One for the men in my life… exercise and Prostate Cancer

July 1, 2018July 1, 2018 oomph personal training

‘Yes, that’s all very well, but I’m exhausted.’

May 9, 2018 oomph personal training

Upper body strength – a gentle start

April 25, 2018 oomph personal training

Running. You can, honest.

March 28, 2018 oomph personal training

Dem bones. Osteopenia and osteoporosis

March 5, 2018 oomph personal training

Climbing stairs

March 2, 2018March 4, 2018 oomph personal training

Nordic walking – perfect exercise

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  • One for the men in my life… exercise and Prostate Cancer
  • ‘Yes, that’s all very well, but I’m exhausted.’
  • Upper body strength – a gentle start
  • Running. You can, honest.
  • Dem bones. Osteopenia and osteoporosis

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