After cancer, get your oomph back
A guide to getting fitter
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Exercising with, and after, cancer: why it matters
So, then, how to start?
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oomph personal training
Exercising with, and after, cancer: why it matters
August 10, 2018
oomph personal training
One for the men in my life… exercise and Prostate Cancer
July 1, 2018
July 1, 2018
oomph personal training
‘Yes, that’s all very well, but I’m exhausted.’
May 9, 2018
oomph personal training
Upper body strength – a gentle start
April 25, 2018
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Running. You can, honest.
March 28, 2018
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Dem bones. Osteopenia and osteoporosis
March 5, 2018
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Climbing stairs
March 2, 2018
March 4, 2018
oomph personal training
Nordic walking – perfect exercise
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