After cancer, get your oomph back

Featured oomph personal training

‘Yes, that’s all very well, but I’m exhausted.’

Featured oomph personal training

So, then, how to start?

Featured oomph personal training

Exercising with, and after, cancer: why it matters

April 5, 2019April 15, 2019 oomph personal training

How to be a HIIT in your own living room.

April 5, 2019April 11, 2019 oomph personal training

Exercise and recovery. How exercise can help you to manage or recover from illness

March 10, 2019 oomph personal training

Going local – Barbara’s stretch class

August 10, 2018April 14, 2019 oomph personal training

One for the men in my life… exercise and Prostate Cancer

May 9, 2018April 14, 2019 oomph personal training

Upper body strength – a gentle start

April 25, 2018April 14, 2019 oomph personal training

Running. You can, honest.