Get your oomph back

Featured oomph personal training

‘Yes, that’s all very well, but I’m exhausted.’ Exercise and Cancer Related Fatigue.

Featured oomph personal training

So, then, how to start?

Featured oomph personal training

Exercising with, and after, cancer: why it matters

June 24, 2022 oomph personal training

Running a marathon – 10 things I’ve learnt

July 20, 2021 oomph personal training

It’s too darn hot. How to hang onto your oomph in hot weather.

February 14, 2021February 15, 2021 oomph personal training

Exercising while living with secondary cancer

December 3, 2020 oomph personal training

For the reluctant, self-conscious and the tired – barriers and how to overcome them

October 2, 2020 oomph personal training

Exercising straight after diagnosis – ‘Prehab’

August 10, 2020August 21, 2020 oomph personal training

Moving through mastectomy – how it was for me

June 10, 2019February 18, 2020 oomph personal training

Strength training with Lymphoedema after breast cancer

April 5, 2019February 16, 2020 oomph personal training

How to be a HIIT in your own living room.

April 5, 2019April 11, 2019 oomph personal training

Exercise and recovery. How exercise can help you to manage or recover from illness

March 10, 2019 oomph personal training

Going local – Barbara’s stretch class