


So, then, how to start?

Exercising with, and after, cancer: why it matters

Running a marathon – 10 things I’ve learnt

It’s too darn hot. How to hang onto your oomph in hot weather.

Exercising while living with secondary cancer

For the reluctant, self-conscious and the tired – barriers and how to overcome them

Exercising straight after diagnosis – ‘Prehab’

Moving through mastectomy – how it was for me

Strength training with Lymphoedema after breast cancer

How to be a HIIT in your own living room.

Exercise and recovery. How exercise can help you to manage or recover from illness
